Top 10 Healthy Tuna Pasta Salad Recipes

In this article, I will present the top 10 healthy tuna pasta salad recipes. As a reliable source for recipes and nutrition information, my aim is to provide accurate and factual content. With these carefully selected recipes, you can enjoy delicious and nutritious tuna pasta salads that will satisfy your taste buds while nourishing your body. These recipes are packed with wholesome ingredients, making them a great option for those looking to incorporate more health-conscious meals into their diet. Get ready to explore a variety of flavors and textures that will elevate your culinary experience.

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1. Classic Tuna Pasta Salad

Tuna pasta salad is a classic dish that brings together the flavors of tuna, pasta, and a variety of fresh ingredients. This recipe is simple yet delicious, making it a staple in many households.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced pickles
• 1/4 cup mayonnaise
• 1 tablespoon dijon mustard
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, diced celery, red onion, and pickles.
3. In a separate small bowl, mix together the mayonnaise and dijon mustard until well combined. Season with salt and pepper to taste.
4. Pour the mayonnaise mixture over the pasta and tuna mixture. Stir until everything is evenly coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to blend together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 350
• Fat: 15g
• Carbohydrates: 35g
• Protein: 20g

2. Mediterranean Tuna Pasta Salad

Mediterranean cuisine is known for its use of fresh ingredients and bold flavors. This Mediterranean tuna pasta salad is a perfect example of that, combining the classic elements of a pasta salad with Mediterranean-inspired ingredients.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumber
• 1/4 cup sliced red onion
• 1/4 cup sliced kalamata olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 18g
• Carbohydrates: 40g
• Protein: 20g

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3. Asian Tuna Pasta Salad

If you’re looking to add an Asian twist to your tuna pasta salad, this recipe is perfect for you. With the addition of soy sauce, ginger, and sesame oil, this dish is bursting with flavorful Asian ingredients.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/2 cup shredded carrots
• 1/4 cup sliced scallions
• 1/4 cup chopped cilantro
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• 1/4 teaspoon red pepper flakes for heat (optional)

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, shredded carrots, scallions, and cilantro.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using).
4. Pour the sauce over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 330
• Fat: 10g
• Carbohydrates: 40g
• Protein: 20g

4. Caprese Tuna Pasta Salad

Caprese salad is a classic Italian dish that combines the flavors of fresh mozzarella, tomatoes, and basil. This Caprese tuna pasta salad takes that classic combination and adds tuna and pasta to create a hearty and satisfying meal.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup diced fresh mozzarella
• 1/4 cup chopped fresh basil
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, cherry tomatoes, diced fresh mozzarella, and chopped fresh basil.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 400
• Fat: 15g
• Carbohydrates: 40g
• Protein: 20g

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5. Avocado Tuna Pasta Salad

Avocado adds a creamy and nutritious element to any dish, and this avocado tuna pasta salad is no exception. With the addition of avocado, this salad becomes rich and satisfying, packed with healthy fats and protein.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1 ripe avocado, diced
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 2 tablespoons Greek yogurt
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, diced avocado, red onion, and chopped fresh cilantro.
3. In a small bowl, whisk together the lime juice, Greek yogurt, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 15g
• Carbohydrates: 40g
• Protein: 20g

6. Greek Tuna Pasta Salad

Greek cuisine is known for its fresh flavors and healthy ingredients. This Greek tuna pasta salad brings together classic Greek ingredients such as olives, feta cheese, and oregano to create a refreshing and satisfying dish.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/2 cup chopped cucumber
• 1/4 cup sliced kalamata olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, chopped cucumber, kalamata olives, and crumbled feta cheese.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 18g
• Carbohydrates: 40g
• Protein: 20g

7. Spinach and Feta Tuna Pasta Salad

Spinach and feta make for a delicious combination in this tuna pasta salad. The addition of these flavorful ingredients adds a vibrant green color and tangy taste to the dish.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1 cup packed baby spinach leaves
• 1/4 cup crumbled feta cheese
• 1/4 cup diced red onion
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, baby spinach leaves, crumbled feta cheese, and diced red onion.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 15g
• Carbohydrates: 40g
• Protein: 20g

8. Tex-Mex Tuna Pasta Salad

Tex-Mex cuisine is known for its bold flavors and combination of Mexican and American ingredients. This Tex-Mex tuna pasta salad brings together spicy jalapenos, creamy avocado, and tangy salsa to create a dish that is sure to impress.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/4 cup diced red bell pepper
• 1/4 cup diced green bell pepper
• 1/4 cup diced red onion
• 1/4 cup diced avocado
• 1 jalapeno, seeds removed and diced
• 1/4 cup salsa
• 2 tablespoons lime juice
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, diced red bell pepper, diced green bell pepper, diced red onion, diced avocado, and diced jalapeno.
3. In a small bowl, whisk together the salsa, lime juice, chopped fresh cilantro, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 15g
• Carbohydrates: 40g
• Protein: 20g

9. Italian Tuna Pasta Salad

Italian cuisine is loved for its simplicity and focus on quality ingredients. This Italian tuna pasta salad brings together classic Italian flavors such as sun-dried tomatoes, olives, and fresh herbs to create a dish that is both flavorful and satisfying.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup sliced black olives
• 1/4 cup diced red onion
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, chopped sun-dried tomatoes, sliced black olives, and diced red onion.
3. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, chopped fresh basil, chopped fresh parsley, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss until everything is well coated.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 18g
• Carbohydrates: 35g
• Protein: 20g

10. Caesar Tuna Pasta Salad

Caesar salad is a favorite among many, and this Caesar tuna pasta salad brings together the flavors of a classic Caesar salad with the heartiness of pasta and tuna. The addition of croutons and parmesan cheese adds a satisfying crunch and savory taste.

Ingredients

• 2 cups cooked pasta
• 1 can tuna, drained
• 1 cup chopped romaine lettuce
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped cherry tomatoes
• 1/4 cup croutons
• 2 tablespoons Caesar salad dressing
• Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
2. In a large bowl, combine the cooked pasta, drained tuna, chopped romaine lettuce, grated parmesan cheese, chopped cherry tomatoes, and croutons.
3. Pour the Caesar salad dressing over the pasta mixture and toss until everything is well coated.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
6. Serve chilled and enjoy!

Nutritional Information

• Calories: 380
• Fat: 15g
• Carbohydrates: 40g
• Protein: 20g

In conclusion, these top 10 healthy tuna pasta salad recipes offer a variety of flavors and ingredients that are both delicious and nutritious. Whether you prefer a classic tuna pasta salad or want to explore different cuisines and flavors, there is a recipe on this list for everyone. From Mediterranean to Tex-Mex, these recipes showcase the versatility of tuna pasta salad while providing a balanced and satisfying meal. So grab your ingredients and enjoy these delicious and healthy creations!