In this article, I will be sharing a mouthwatering recipe for delicious Instant Pot chicken thighs and potatoes. For those looking to create a satisfying and flavorful meal, this recipe is sure to impress. As a food enthusiast, I am dedicated to providing detailed information about the ingredients, nutrition facts, and cooking time for each dish. So, without further ado, let’s dive into the world of culinary delights and explore this delightful Instant Pot chicken thighs and potatoes recipe.
This image is property of images.pexels.com.
Ingredients
To make this delicious Instant Pot Chicken Thighs and Potatoes recipe, we will need the following ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound baby potatoes, halved
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon cornstarch (optional, for thickening)
Preparation
Before we start cooking, we need to prepare the chicken thighs, potatoes, and vegetables. Here’s how:
Marinating the Chicken Thighs
In a large bowl, combine the paprika, garlic powder, dried thyme, salt, and black pepper. Pat the chicken thighs dry and coat them thoroughly with the spice mixture. Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes.
Preparing the Potatoes
While the chicken is marinating, wash and halve the baby potatoes. If any potatoes are larger than bite-sized, quarter them instead. Set the potatoes aside for later use.
Chopping the Vegetables
Chop the onion and mince the garlic cloves. These will add flavor to our dish. Set them aside for sautéing later.
Sautéing the Onions and Garlic
Plug in your Instant Pot and select the “Sauté” function. Heat the olive oil in the pot and sauté the chopped onion and minced garlic until they become translucent and fragrant. This process will help release their flavors and enhance the overall taste of the dish. Once sautéed, remove the onions and garlic from the pot and set them aside.
This image is property of images.pexels.com.
Cooking Process
Sautéing the Chicken Thighs
In the same Instant Pot, add the marinated chicken thighs skin side down. Sear the thighs for about 3-4 minutes on each side until they develop a golden brown crust. This step will create a flavorful base for our dish.
Adding the Potatoes
Once the chicken thighs are seared, add the halved baby potatoes to the Instant Pot. Give them a quick stir to coat them in the accumulated flavors from the chicken.
Pressure Cooking
Pour in the chicken broth into the pot. Close the lid and set the Instant Pot to “Pressure Cook” or “Manual” mode. Cook the chicken and potatoes on high pressure for 12 minutes. The pressure cooking method ensures that the chicken thighs become tender and juicy, while the potatoes cook to perfection.
Naturally Releasing the Pressure
After the cooking time is complete, allow the Instant Pot to release the pressure naturally for about 10 minutes. This will let the flavors meld together and further tenderize the meat.
Finishing Touches
Once the pressure has fully released, carefully open the lid of the Instant Pot. You can thicken the cooking liquid by mixing one tablespoon of cornstarch with water until smooth, then adding it to the pot. Select the “Sauté” function again, stirring continuously until the sauce thickens. This step is optional but adds a nice texture to the dish.
Nutritional Information
This Instant Pot Chicken Thighs and Potatoes recipe is not only delicious but also provides a good balance of nutrients. Here’s the nutritional information per serving:
- Calories: 520
- Fat: 26g
- Carbohydrates: 30g
- Protein: 40g
- Fiber: 3g
- Sugar: 2g
Please note that these values may vary slightly depending on specific brands and quantities of ingredients used.
This image is property of images.pexels.com.
Tips and Variations
- For a healthier option, you can remove the chicken skin before cooking or use skinless chicken thighs.
- Feel free to add your favorite vegetables to the dish, such as bell peppers, carrots, or zucchini, to make it even more colorful and nutritious.
- Experiment with different spice blends to customize the flavor profile of this dish. Consider adding smoked paprika, chili powder, or cayenne pepper for a spicier version.
- If you prefer a thicker sauce, you can increase the amount of cornstarch used for thickening.
Conclusion
With this Instant Pot Chicken Thighs and Potatoes recipe, you can enjoy a hearty and flavorful dish in no time. The marinated chicken thighs, tender potatoes, and aromatic vegetables combine to create a satisfying meal. Whether you’re cooking for yourself or for a gathering, this recipe is sure to impress. Don’t forget to garnish with fresh herbs like parsley or chives for a final touch of freshness. Give this recipe a try and savor the taste of deliciousness straight from your Instant Pot!
