Delicious Gluten-Free Carrot Pepita Muffins

In this article, I will share a delightful recipe for gluten-free carrot pepita muffins. As a writer who specializes in creating engaging food content, I aim to provide readers with comprehensive details, including the ingredients, nutrition information, and cooking time for each recipe. Get ready to indulge in a scrumptious treat that is both gluten-free and packed with the natural sweetness of carrots, perfectly complemented by the delightful crunch of pepita seeds. So, let’s dive into the world of these mouthwatering muffins and discover a new favorite recipe for your baking repertoire.

Delicious Gluten-Free Carrot Pepita Muffins

Delicious Gluten-Free Carrot Pepita Muffins

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To make these delicious gluten-free carrot pepita muffins, you will need the following ingredients:

  • 2 cups gluten-free flour blend
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups shredded carrots
  • 1/2 cup unsalted pepitas (pumpkin seeds)
  • 1/4 cup unsweetened coconut flakes


Now, let’s dive into the step-by-step instructions on how to make these mouthwatering gluten-free carrot pepita muffins:

  1. First, preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, whisk together the gluten-free flour blend, baking powder, baking soda, salt, cinnamon, and nutmeg. Ensure that all the dry ingredients are well combined.
  3. In a separate bowl, mix together the brown sugar, maple syrup, vegetable oil, eggs, and vanilla extract. Make sure to thoroughly combine all the wet ingredients.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. It’s important not to overmix the batter, as this can result in dense muffins.
  5. Fold in the shredded carrots, pepitas (pumpkin seeds), and coconut flakes. These ingredients will add texture and flavor to the muffins.
  6. Divide the batter evenly among the muffin cups, filling them about 3/4 full. This will ensure that the muffins rise properly and bake evenly.
  7. Bake the muffins for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. This indicates that the muffins are fully cooked.
  8. Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely. This will prevent the muffins from becoming soggy.

Delicious Gluten-Free Carrot Pepita Muffins

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Nutrition Information

Nutritional information is essential for those who are conscious of their dietary needs. Here is the breakdown of the nutrition information for one muffin:

  • Serving size: 1 muffin
  • Calories: 180
  • Total fat: 8g
  • Saturated fat: 2g
  • Cholesterol: 35mg
  • Sodium: 190mg
  • Total carbohydrates: 25g
  • Dietary fiber: 3g
  • Total sugars: 10g
  • Protein: 4g
  • Vitamin D: 0mcg
  • Calcium: 70mg
  • Iron: 1mg
  • Potassium: 150mg


To enhance your baking experience and optimize the outcome of your gluten-free carrot pepita muffins, consider the following tips:

  • Make sure to use a gluten-free flour blend that is specifically formulated for baking. This will ensure the right texture and taste in your muffins. Avoid flour blends with added binders like xanthan gum if you prefer a more rustic texture.
  • Feel free to customize your muffins by adding raisins, chopped nuts, or grated orange zest. These additions will add more flavor and texture to your muffins.
  • Store the muffins in an airtight container at room temperature for up to 3 days. However, if you’d like to extend the storage time, consider freezing them. They can be frozen for longer storage without compromising taste or texture.
  • Enjoy these gluten-free carrot pepita muffins as a delicious snack or a grab-and-go breakfast option. They are perfect for those who lead a busy lifestyle but still want to indulge in a nutritious and satisfying baked good.

Delicious Gluten-Free Carrot Pepita Muffins

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If you have specific dietary restrictions or preferences, there are a few variations to consider when making these muffins:

  • For a dairy-free version, substitute the vegetable oil with melted coconut oil or a neutral-flavored oil like grapeseed oil. This will give your muffins a delightful twist in flavor.
  • To make the muffins vegan-friendly, replace the eggs with flax or chia eggs. This substitution will create a plant-based muffin that is suitable for those following a vegan diet.
  • If you prefer a sweeter taste, feel free to add a cream cheese frosting or a drizzle of maple glaze on top of the muffins. This will add a touch of indulgence and sweetness to your gluten-free carrot pepita muffins.

Benefits of Gluten-Free Carrot Pepita Muffins

These gluten-free carrot pepita muffins offer various benefits to those with specific dietary needs or anyone looking for a healthier yet tasty baked good option:

  • Suitable for gluten-sensitive individuals or those with celiac disease: By using a gluten-free flour blend, these muffins are safe to consume for those who may experience adverse reactions to gluten.
  • Provides a good source of fiber from carrots and coconut flakes: Carrots contain dietary fiber, which promotes digestive health and helps maintain healthy bowel movements. The addition of coconut flakes further enhances the fiber content in these muffins.
  • Pepitas add a nutritious crunch and supply essential minerals like zinc and magnesium: Pepitas, or pumpkin seeds, are an excellent source of protein, antioxidants, and essential minerals like zinc and magnesium. These nutrients contribute to overall well-being and support a healthy immune system.
  • Offers a healthier alternative to traditional muffins without sacrificing taste or texture: These gluten-free carrot pepita muffins provide a delicious and satisfying baked good option for those looking to maintain a balanced diet without compromising on flavor or texture.

Delicious Gluten-Free Carrot Pepita Muffins

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Cooking Time

The preparation and baking time for these gluten-free carrot pepita muffins are relatively quick, making them a convenient option for any busy schedule:

  • Preparation time: 15 minutes
  • Baking time: 18-20 minutes
  • Total time: 35 minutes


In conclusion, these delicious gluten-free carrot pepita muffins are a perfect treat for gluten-sensitive individuals or anyone seeking a healthier yet satisfying baked good option. With a blend of wholesome ingredients and a delightful combination of flavors and textures, these muffins are sure to be a hit at breakfast or as a snack throughout the day. Enjoy the benefits of these muffins and indulge in their irresistible taste without any worries about gluten or sacrificing nutritional value. Happy baking!

Delicious Gluten-Free Carrot Pepita Muffins

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I’m Samantha and I have been cooking and making delicious kitchen treats for over 20 years. I have a bachelors degree in nutrition and love sharing my easy to follow recipes with the world!

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