I present to you a delectable recipe for cashew hummus, an irresistible blend of flavors and textures that is sure to please your taste buds. In this article, I will provide you with all the necessary ingredients, detailed nutrition information, and the estimated cooking time for this delightful dish. Prepare to embark on a culinary journey as we explore the art of creating this mouthwatering cashew hummus.
Delicious Cashew Hummus Recipe
Ingredients
To make a delicious cashew hummus, you will need the following ingredients:
Cashews
Cashews are the star ingredient of this recipe. They add a creamy and nutty flavor to the hummus. Make sure to use raw and unsalted cashews for the best results.
Garlic
Garlic gives the hummus a savory and slightly sharp flavor. Roasting the garlic before blending will enhance its taste and make it milder.
Lemon juice
Freshly squeezed lemon juice adds a tangy and refreshing taste to the hummus. It also helps to balance the richness of the cashews and enhances their flavor.
Tahini
Tahini, a paste made from ground sesame seeds, is a traditional ingredient in hummus. It adds a nutty flavor and a smooth texture to the hummus.
Olive oil
Olive oil not only contributes to the creamy texture of the hummus but also adds a subtle fruity flavor. Use extra-virgin olive oil for the best taste.
Cumin
Cumin is a warm and earthy spice that complements the flavors of the other ingredients. It adds depth and complexity to the hummus.
Paprika
Paprika not only brings a vibrant color to the hummus but also adds a mild and slightly sweet flavor. Smoked paprika can be used for a smoky twist.
Salt
Salt is essential for enhancing the flavors of the other ingredients. Adjust the amount according to your taste preference.
Water
Water is used to adjust the consistency of the hummus. Add it gradually, as needed, to achieve your desired texture.
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Preparation
To prepare the cashew hummus:
Soaking the cashews
Start by soaking the cashews in water for at least 4 hours or overnight. This step helps to soften the cashews and make them easier to blend. Drain the soaked cashews before proceeding to the next step.
Draining the cashews
After soaking, drain the cashews using a fine-mesh strainer or colander. Rinse them under cold running water to remove any residual soaking liquid. This step ensures that the excess water does not dilute the flavor and texture of the hummus.
Roasting the garlic
Preheat your oven to 400°F (200°C). Wrap the garlic cloves in aluminum foil and place them in the oven for about 20 minutes, or until they become soft and slightly caramelized. Roasting the garlic mellows its flavor and brings out its natural sweetness.
Blending the ingredients
In a blender or food processor, combine the soaked cashews, roasted garlic, lemon juice, tahini, olive oil, cumin, paprika, salt, and a splash of water. Blend until smooth and creamy, adding more water as needed to achieve the desired consistency. Taste and adjust the seasonings according to your preference.
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Nutrition Information
Cashew hummus is a nutritious and flavorful snack. Here is the approximate nutrition information per serving:
Calories
A serving of cashew hummus contains around 150-180 calories. The exact calorie count may vary depending on the portion size and the specific brand or type of ingredients used.
Fat
Cashews are relatively high in fat, but they are mostly monounsaturated and polyunsaturated fats, which are considered healthy fats. A serving of cashew hummus typically contains around 10-15 grams of fat.
Protein
Cashews are a good source of plant-based protein. A serving of cashew hummus typically provides around 4-6 grams of protein.
Carbohydrates
Cashew hummus contains carbohydrates from the cashews and other ingredients. A serving usually contains around 8-10 grams of carbohydrates.
Fiber
Cashew hummus is also a good source of dietary fiber. A serving typically contains 2-4 grams of fiber, which aids in digestion and helps maintain a healthy digestive system.
Cooking Time
The total time required to make cashew hummus includes both preparation and cooking time.
Preparation time
The preparation time for cashew hummus is relatively short. Soaking the cashews takes about 4 hours or overnight, and draining them only takes a few minutes. Roasting the garlic adds an additional 20 minutes to the preparation time. Overall, the preparation time is approximately 4 hours and 20 minutes.
Cooking time
Since cashew hummus is a raw dish, there is no specific cooking time involved. However, roasting the garlic for 20 minutes can be considered as part of the cooking process.
Total time
The total time required to make cashew hummus, including both the preparation and cooking time, is approximately 4 hours and 20 minutes.
In conclusion, cashew hummus is a delicious and nutrient-rich dip that can be enjoyed as a snack or as a spread on sandwiches and wraps. With its creamy texture, savory flavors, and healthful ingredients, it is a versatile and satisfying addition to any menu. Soak the cashews, roast the garlic, and blend all the ingredients to create a smooth and flavorful cashew hummus that will please your taste buds and nourish your body.
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