How to make a super high-protein, low-carb, super healthy pizza with sweet potatoes, mozzarella, and kale | Tasting Everything http://tastingeverything.com

Total Miracle Healthy Pizza Recipe with Kale and Sweet Potatoes

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As promised, it’s the healthy pizza recipe with more creative toppings for the absolutely and totally miraculous low-carb, high-protein homemade pizza dough! Sweet potato, brussels sprouts, wilted kale, and Aleppo oil. This pizza is not only filled with amazing flavor, but is also just packed with nutrients.

 

 

Rather than a traditional red or white sauce, this healthy pizza recipe uses mashed sweet potatoes with brown butter and rosemary. Tons of flavor plus the powerfully healthy nutritional benefits of beautiful and creamy orange sweet potatoes. Bright red onions get lightly charred under the broiler, and the kale is tender from massaging it with a little salt and olive oil, rather than from serious cooking. If you want the benefits of raw kale, you can add it after the pizza is removed from the oven. The brussels sprouts can easily be cooked right on the pizza, but if you want that bright green color, the best idea is to blanch and refresh the leaves quickly. (Add them to boiling salted water for a few seconds, and then move them right into an ice bath. Be gentle with them, though if it’s the color you’re after. Brussels sprouts leaves bruise easily!)

The crust here for this healthy pizza recipe is the same crust we used for the phenomenally cheesy mushroom and pancetta pizza with fresh herbs and homemade tomato sauce. It’s an absolute miracle of a crust: almost no carbs, sky-high protein, and totally made possible with SunWarrior protein. This stuff really is special; I have never found a protein powder better for adding to recipes! Light, gentle, and low calorie, gluten-free, plant-based, and gmo-free, and all with a lovely mild flavor and only three easy to understand ingredients! I’m currently adding this stuff to everything!

 

Making a healthy, high-protein, low-carb, gluten-free sweet potato and kale pizza | Tasting Everything

 

How to make a super high-protein, low-carb, super healthy pizza with sweet potatoes, mozzarella, and kale | Tasting Everything http://tastingeverything.com

 

How to make a super high-protein, low-carb, super healthy pizza with sweet potatoes, mozzarella, and kale | Tasting Everything http://tastingeverything.com

 

Total Miracle Healthy Pizza with Kale, Red Onion, and Sweet Potato

 

5 from 1 reviews
Total Miracle Healthy Pizza with Kale and Sweet Potatoes
Author: 
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 1 pizza
 
Here's an awesomely healthy vegetarian pizza with sweet potatoes, kale, brussels, chilies, and homemade Aleppo oil. It's absolutely perfect with the total miracle high-protein, low-carb, gluten-free pizza crust!
Ingredients
For the brown butter sweet potatoes
  • 1 sweet potato, peeled and diced
  • 1 tbs butter - brown
  • 1 tsp chopped fresh rosemary
  • salt, peper
For the Aleppo oil
  • ½ cup oil
  • 2 Tbs Aleppo chili powder
For the pizza
  • 1 miracle pizza crust
  • 8 oz fresh mozzarella, torn
  • ½ red onion, thinly sliced
  • 3 leaves kale
  • 1 tsp olive oil
  • 1 brussels sprout, separated into leaves
  • ⅓ red onion, sliced into rings
  • 1 ea red chili, thinly sliced
  • salt, pepper
Instructions
For the sweet potatoes
  1. Put the sweet potatoes in pot and cover with cold water. Add 1 Tbs salt. Bring to a boil, then immediately reduce to a simmer and cook until soft.
  2. Remove and drain, allowing the steam to release until the sweet potato pieces are dry.
  3. Put the butter in a pan and cook until the solids in the butter turn a light golden brown. Add the rosemary (be careful! The butter will foam when you add the herbs) and then the sweet potato with a pinch of salt and black pepper. Mix thoroughly, taste, and adjust seasoning.
For the Aleppo oil
  1. Place the Aleppo in the oil and set over a pilot light or in the oven on the lowest setting for at least 1 hour. Do not allow the chili powder to color or burn. Remove from heat and strain.
For the kale
  1. Remove the tough ribs from the kale and tear or cut into bite-sized pieces. Massage with a pinch of salt and 1 tsp olive oil until wilted.
For the pizza
  1. Heat the broiler
  2. Spread the sweet potato over the miracle pizza crust. Top with mozzarella, brussels sprouts, and red onion.
  3. Place the pizza in the broiler for 3-5 minutes, until the onions begin to char and the cheese starts to bubble.
  4. Remove from oven and top with kale and sliced chilies. Drizzle with Aleppo oil, sprinkle with salt and pepper. Slice, and enjoy!

 

Looking for more healthy dinner recipes?

You might want to check out the

Total Miracle Power Protein Pizza Crust

Healthy Baked Sweet Potato Fries with Cilantro-Scallion Dipping Sauce

Awesome Summer Rolls with Crispy Tofu and Creamy Peanut Sauce

Raw and Healthy Vegetarian Nori Sushi Rolls

Super Simple Cleansing Parsley Tea

 

How to make a super high-protein, low-carb, super healthy pizza with sweet potatoes, mozzarella, and kale | Tasting Everything http://tastingeverything.com

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